Side-To-Side Squat

Starting Position:

• Stand upright with your feet shoulder-width apart.

• Keep your chest lifted and engage your core.

• Place your hands together in front of your chest for balance, or rest them on your hips.

Movement:

• Shift your weight to your right leg and bend your right knee, lowering your body into a squat. Make sure your knee stays aligned over your ankle and does not extend past your toes.

• As you squat down, push your hips back and keep your left leg straight but not locked.

• Hold the squat for a moment to feel the stretch in your thighs.

Switch Sides:

• Push through your right foot to return to the starting position.

• Now shift your weight to your left leg, bending your left knee into a squat, while keeping your right leg straight.

• Again, ensure your left knee is aligned over your ankle.

Repetition:

• Continue alternating side to side for the desired number of repetitions (aim for 10-15 each side for beginners).

• Focus on maintaining proper form and balance throughout the exercise.

Breathing:

• Inhale as you move down into the squat, and exhale as you push back to the starting position.

Tips:

• If you're struggling with balance, hold onto a wall or sturdy furniture for support.

• Start slow and increase your speed as you become more comfortable with the movement.