Side-Step Hand Waist

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Place your hands on your waist, ensuring your elbows are bent and pointing outward.

2. Preparation:
- Engage your core by tightening your abdominal muscles.
- Keep your chest lifted and shoulders relaxed.

3. Movement:
- Step to the right side with your right foot, landing lightly on the ground.
- Follow through by bringing your left foot to meet your right foot, returning to the starting position.
- Repeat the same movement by stepping to the left with your left foot and bringing your right foot to meet your left.

4. Plyometric Element:
- For added intensity, perform the movement in a more explosive manner.
- On each side step, jump slightly off the ground and land softly to reduce impact on your joints.

5. Repetitions:
- Continue stepping side to side for 30 seconds to 1 minute or for a total of 10-15 repetitions on each side.

6. Breathing:
- Breathe out as you step out and in, and breathe in as you return to the starting position.

7. Cool Down:
- After completing the exercise, take a moment to stretch your legs and reset your breathing before transitioning to your next activity.

Tips:
- Focus on maintaining good form throughout the exercise to avoid injury.
- If you're a beginner, start with slower steps before incorporating the jumping movement.
- Ensure that your movements are controlled to maximize your stability and balance.