Floor Side Tap Plank

1. Starting Position:
- Begin in a plank position. Place your hands directly under your shoulders, with your arms straight.
- Your body should be in a straight line from your head to your heels. Engage your core to maintain this position.

2. Foot Position:
- Your feet should be hip-width apart. You can choose to have your feet together or slightly apart for better balance.

3. Movement:
- Shift your weight onto your right hand and rotate your body to the left, lifting your left arm off the ground.
- Extend your left arm straight up towards the ceiling, aiming to create a straight line from your left hand to your feet.

4. Tap:
- While balanced on your right hand, lower your left arm and reach down to lightly tap the floor beside your left hip.

5. Return:
- Raise your left arm back to the starting position (up towards the ceiling) as you shift your weight back onto both hands.
- Ensure your body returns into the straight line of the plank.

6. Repeat:
- Perform the tap for 10-15 repetitions, then switch to the other side.

Tips for Beginners:
- Start with a modified plank position by using your knees for support if needed.
- Focus on maintaining a strong core and proper alignment throughout the movement.
- Take your time and ensure you are comfortable before attempting to add speed to the taps.