Front Toe-Tap Plank
Strengthen your core with Front Toe-Tap Plank! This exercise helps build stability and tone your abs. Give it a try!
Muscle Groups
Primary
Secondary
Instructions
1. Begin in a standard front plank position: place your forearms on the ground with your elbows directly below your shoulders, and extend your legs straight behind you. Your body should form a straight line from your head to your heels. Engage your core and ensure your back is flat.
2. While maintaining core stability and keeping your hips square to the ground, lift your right foot and tap it to the side, then return it to the starting position.
3. Repeat the same movement with your left foot, lifting it and tapping it to the side, then bring it back to the starting plank position.
4. Continue alternating toe taps for the desired amount of time or number of repetitions while maintaining a strong plank position without letting your hips sag or rotate.
5. Focus on controlled movements and breathing steadily throughout the exercise.
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