Side Camel Stretch

Side Camel Stretch

Positioning

1. Start by kneeling on your mat with your knees hip-width apart. Your feet should be flat on the floor behind you, with the tops of your feet resting on the ground.
2. Sit back onto your heels to ensure comfort in your knees. If this creates discomfort, you may place a cushion or folded mat beneath your knees.
3. Keep your spine straight and shoulders relaxed.

Movement

1. Raise your right arm overhead while sliding your left hand down to your left thigh.
2. Begin to lean toward your left, keeping your right arm extended and your left hand resting on your thigh for support.
3. While leaning, aim to arch your back slightly, creating a gentle curve by pushing your hip out to the left.
4. Hold this position for 15-30 seconds, breathing deeply, and feeling the stretch along your right side.
5. Slowly return to the starting position by bringing your right arm down and sitting upright.
6. Repeat the same movement on the opposite side by raising your left arm and leaning to the right.
7. Perform 2-3 sets on each side, focusing on maintaining control and alignment throughout the stretches.

Tips

- Keep your movements slow and controlled to avoid straining.
- Do not force your body into a position; only stretch to the point of mild discomfort.
- Ensure that your neck is aligned with your spine and avoid extending your neck backward or forward too much.

Conclusion

This stretch is great for improving flexibility in your sides and can help relieve tension in your back.