Side-To-Side Knee Hug

Side-to-Side Knee Hugs Stretching

Starting Position:
1. Begin by lying flat on your back on a comfortable surface, such as a mat or carpet. Keep your legs extended straight out and your arms relaxed at your sides.

Movement Instructions:
2. Bend your knees and bring them towards your chest.
3. Use your hands to gently hug your knees, pulling them closer to your chest.
4. Then, let your knees fall to one side while keeping your shoulders flat on the ground. Hold this position for a few seconds, feeling the stretch in your lower back and hips.
5. Return to the starting position with your knees back at your chest.
6. Repeat the movement by letting your knees fall to the opposite side. Hold for a few seconds.
7. Continue alternating sides for a total of 5-10 repetitions on each side.

Tips:
- Keep your movements slow and controlled to avoid straining your back.
- Focus on your breathing; inhale deeply as you pull your knees in and exhale as you let them fall to the side.
- If you feel any pain, ease up on the stretch and return to neutral.

Ending Position:
8. After finishing, return to lying flat on your back, extending your legs straight out. Take a moment to relax before getting up.