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Appears in642 Workouts*

Shoulder Transverse Flexion

Target your chest and shoulders with this controlled flexion exercise. Feel the burn as you bring your hands together!

Exercise video 2
Ms. Grey
JustGains_XX
@JustGains_XX

Muscle Groups

Primary

Secondary

Related Exercises

Instructions

  1. Stand upright with your feet shoulder-width apart and extend both arms straight out to the sides at shoulder height.

  2. Keep your arms straight and gently squeeze your chest to bring both hands forward until they meet in front of your chest.

  3. Pause for a brief second at the center while keeping your core engaged and posture tall.

  4. Slowly reverse the motion by opening your arms back out to the starting position with control.