Chest Tap Push-Up
Test your strength & coordination! Chest Tap Push-Ups add a fun, challenging twist to the classic exercise.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a traditional push-up position with your hands slightly wider than shoulder-width apart, your arms extended, and your body forming a straight line from your head to your heels.
2. Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
3. Push through your hands to extend your arms and lift your body back up to the starting position.
4. As you reach the top of the push-up, quickly lift one hand off the ground and tap your chest before returning the hand to the starting position.
5. Immediately repeat another push-up, and at the top of this repetition, lift your other hand and tap your chest.
6. Continue alternating chest taps with each push-up repetition.
Make sure to maintain proper form throughout the exercise, keeping your body in a straight line and your movements controlled. Adjust the number of repetitions and sets to match your fitness level.
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