Shoulder Extension

1. Stand tall with your feet shoulder-width apart.

2. Lift your arms straight above your head, reaching towards the ceiling with your palms facing each other and your arms as close to your ears as possible. This is the starting position (image 1).

3. Without arching your back, slowly bring your arms backward as far as you can without any discomfort or bending your elbows. Hold the position for 15-30 seconds (image 2).

4. Return your arms to the starting position above your head (image 1).

5. Lower your arms to your sides and relax for a moment (images 3 and 4).

6. Repeat the stretch 2-4 times per session.

7. Ensure to keep the movements controlled and avoid any jerking motion. Use your breathing to help deepen the stretch, exhaling as you extend the arms backward.

This stretch helps increase flexibility and range of motion in the shoulder joint, which can be beneficial for various athletic activities and daily tasks. It also helps relieve tension in the upper back and shoulder area.

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