Shoulder Abduction
Strengthen your shoulders with controlled, lateral raises. Improve stability and range of motion!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Shoulder Abduction
- Optional: Resistance bands or light dumbbells for added resistance.
Positioning:
1. Start Position: Stand upright with your feet shoulder-width apart. Ensure your weight is evenly distributed on both feet.
2. Arm Position: Let your arms hang down by your sides, keeping a slight bend in your elbows. If using weights, hold one in each hand.
Movement:
1. Lift: Slowly raise one arm out to the side while keeping the elbow slightly bent. Your palm should face the floor.
2. Height: Continue to lift your arm until it reaches shoulder height (parallel to the ground).
3. Pause: Hold the position for a moment at the top of the movement.
4. Lower: Gradually lower your arm back to the starting position, maintaining control throughout the movement.
5. Repeat: Perform 10-15 repetitions on one side, then switch and repeat with the other arm.
6. Suggested Sets: Aim for 2-3 sets total.
Tips:
- Keep your core engaged to maintain balance and stability.
- Avoid leaning to one side; keep your upper body upright.
- If using resistance bands or weights, start with a light load to ensure proper form.