Seated Sky Look

1. Begin by sitting on the ground with your legs crossed and your spine in a neutral position.

2. Place your palms flat on the ground slightly behind and to the sides of your body for support.

3. Gently lean your torso backward, pressing your hands into the ground to stabilize you.

4. As you lean back, slowly tilt your head back to look up towards the sky, allowing your neck to comfortably extend.

5. Once you have reached a comfortable position where you feel a gentle stretch across the front of your chest and shoulders, hold this position.

6. Keep your breathing steady and relaxed, holding the stretch for a duration that feels comfortable—typically between 15 to 30 seconds.

7. To release the stretch, gently bring your head forward to a neutral position and release the backward lean of your torso.

8. Repeat if desired, ensuring to listen to your body and not to overextend.

Please note that it's essential to move into this stretch gently and avoid any position that causes pain or discomfort in the neck or back. If you have any pre-existing conditions, you should consult with a medical professional before attempting new exercises.

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