Seated Arm Raised Inhale

Seated Raised Arms Inhale Stretching

Positioning:
1. Begin by finding a comfortable seated position on the floor. You can sit cross-legged or in a position that feels most comfortable for you.
2. Ensure your back is straight and your shoulders are relaxed. Place your hands on your knees or thighs.

Movement Instructions:
1. Take a deep breath in through your nose.
2. As you inhale, raise your arms overhead while keeping your palms together or facing each other.
3. Reach upward, lengthening your spine and engaging your core.
4. Hold the position for a few seconds, focusing on your breath.
5. Exhale slowly and gently lower your arms back to your knees or thighs.
6. Repeat this sequence for 5-10 breaths, maintaining a calm and steady breathing pattern.

Tips:
- Keep your neck relaxed and avoid straining.
- If you feel any discomfort in your hips or knees, adjust your leg position.
- Focus on the stretch in your sides and the opening in your chest as you raise your arms.

Now you are ready to practice the Seated Raised Arms Inhale Stretching! Enjoy your stretching routine.