1. Start by standing upright with your feet shoulder-width apart.

2. Ensure your shoulders are relaxed and your arms are hanging by your sides.

3. Engage your core by slightly contracting your abdominal muscles.

4. Keep your spine neutral and your head aligned with your body.

1. Take a deep breath in while raising your arms straight up above your head, palms facing each other. 

2. As you exhale, slowly lower your arms back down to your sides while maintaining good posture.

3. Repeat the arm movement for 10 to 15 repetitions.

4. For added challenge, you can perform calf raises by lifting your heels off the ground while raising your arms, then lowering back down.

- Maintain a steady pace and focus on your breathing throughout the exercise.

- Keep your movements controlled to prevent injury.

- If you feel any discomfort, stop the exercise and reassess your form.

Begin your fitness journey! This simple exercise improves posture and coordination, perfect for all levels. Start building strength today!


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