Chair Seated Leg Raises

Seated Leg Raises on a Chair

Positioning:

1. Sit on the edge of the chair with your back straight and feet flat on the floor.
2. Keep your hands resting on the sides of the chair for support.
3. Lean slightly back while keeping your core engaged.

Movement:

1. Slowly raise your legs together until they are parallel to the floor, keeping your knees straight.
2. Hold the position at the top for a second, feeling the contraction in your abdominal muscles.
3. Slowly lower your legs back down to the starting position without letting them touch the floor, keeping tension in your core.
4. Repeat for the desired number of repetitions, typically 10-15.

Tips:

- Keep your movements slow and controlled to maximize effectiveness.
- Ensure your back remains straight throughout the exercise.
- If at any point you feel strain in your back, stop and reassess your form.