Stool Towel Seated Kayak Row

- A towel
1. Setup:
- Sit on the padded stool with your feet flat on the floor, shoulder-width apart.
- Hold the towel with both hands, keeping your arms extended in front of you at shoulder height. The towel should be taut between your hands.

2. Starting Position:
- Keep your back straight and chest lifted.
- Your elbows should be slightly bent, and your grip on the towel should be firm but relaxed.

3. Movement:
- Begin the movement by pulling the towel towards you, bending your elbows and retracting your shoulder blades. Imagine rowing a kayak.
- As you pull the towel, lean back slightly while maintaining a strong core to stabilize your position.
- Exhale as you pull the towel towards your chest.

4. Return:
- Slowly extend your arms back to the starting position while inhaling.
- Ensure you maintain control of the movement and do not let your shoulders hunch forward.

5. Repetitions:
- Perform 10-15 repetitions, focusing on controlled movements and proper form.
- Rest for 30-60 seconds between sets if needed.

6. Tips:
- Keep your movements smooth and avoid jerking.
- Ensure to engage your core throughout the exercise to maintain balance.
- Feel free to adjust the tension on the towel to match your strength level.

Remember to stay hydrated and listen to your body during the exercise!