Stool Towel Seated Kayak Row
Strengthen your back & core with the Stool Towel Seated Kayak Row! A simple, effective exercise you can do anywhere.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
A towel
1. Setup:
Sit on the padded stool with your feet flat on the floor, shoulder-width apart.
Hold the towel with both hands, keeping your arms extended in front of you at shoulder height. The towel should be taut between your hands.
Starting Position:
Keep your back straight and chest lifted.
Your elbows should be slightly bent, and your grip on the towel should be firm but relaxed.
Movement:
Begin the movement by pulling the towel towards you, bending your elbows and retracting your shoulder blades. Imagine rowing a kayak.
As you pull the towel, lean back slightly while maintaining a strong core to stabilize your position.
Exhale as you pull the towel towards your chest.
Return:
Slowly extend your arms back to the starting position while inhaling.
Ensure you maintain control of the movement and do not let your shoulders hunch forward.
Repetitions:
Perform 10-15 repetitions, focusing on controlled movements and proper form.
Rest for 30-60 seconds between sets if needed.
Tips:
Keep your movements smooth and avoid jerking.
Ensure to engage your core throughout the exercise to maintain balance.
Feel free to adjust the tension on the towel to match your strength level.
Remember to stay hydrated and listen to your body during the exercise!