Stool Towel Seated High Row
Strengthen your back muscles with a simple towel and stool! This seated row variation is perfect for home workouts.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Seated High Row with a Towel on a Padded Stool
A towel (or resistance band if preferred)
Starting Position
Find a Comfortable Stool: Sit at the edge of a padded stool or bench. Make sure it is stable and at a height where your feet can touch the ground comfortably.
Prepare the Towel: If using a towel, roll it up tightly. If using a resistance band, hold both ends securely.
Grip the Towel: Hold the towel with both hands, positioning your palms facing each other. Your hands should be approximately shoulder-width apart.
Execution
Sit Upright: Maintain a straight back and keep your shoulders relaxed. Your feet should be flat on the floor.
Pull Back: Begin the movement by pulling the towel towards your chest. Engage your back muscles as you pull, keeping your elbows close to your body.
Squeeze at the Top: When your hands are near your chest, squeeze your shoulder blades together. Hold this position for a brief moment.
Return to Start: Slowly extend your arms back to the starting position, maintaining control of the movement. Do not let the towel pull you forward.
Repetitions
Aim for 10-15 repetitions, gradually increasing as you become more comfortable with the movement.
Tips
Ensure your movements are smooth and controlled to prevent injury.
Focus on engaging your upper back rather than just pulling with your arms.
Keep your neck relaxed and avoid hunching your shoulders.