Seated Finger Clap

Seated Finger Clap for Forearms

Positioning:

1. Find a Comfortable Space: Sit on a yoga mat, carpet, or any flat surface where you can sit comfortably.
2. Sit Cross-Legged: Cross your legs in front of you, sitting in a comfortable position. Ensure your back is straight and shoulders are relaxed.
3. Raising Arms: Lift your arms to shoulder height, bending your elbows slightly. Keep your palms facing toward you.

Movement:

1. Finger Claps: Start by bringing your hands together, lightly clapping your open fingers. Imagine you are gently applauding your movements.
2. Alternate Position: After a few claps, bring your palms together with fingers spread wide and gently press them against each other. Hold for a moment.
3. Repeat the Sequence: Alternate between the finger claps and the palm press. Aim for 10-15 repetitions of each movement to warm up your forearms effectively.
4. Breathing: Throughout the exercise, breathe deeply and evenly. Inhale as you raise your hands and exhale as you clap or press.

Tips for Beginners:

- Focus on slow and controlled movements to avoid strain.
- Make sure to keep a neutral spine throughout the exercise.
- Modify the leg position if sitting cross-legged is uncomfortable—try sitting on a chair or with your legs extended.