Alternating Chair Seated Knee Raises

Seated Alternate Knee Raises on a Chair

Positioning

1. Sit on the edge of the chair with your back straight and feet flat on the floor.
2. Ensure that your knees are bent at a 90-degree angle and your thighs are parallel to the ground.
3. Keep your hands on your hips or clasp them together at your chest for stability.

Movement

1. Begin by lifting your right knee towards your chest as high as you can while keeping your back straight.
2. Hold the position for a moment to engage your core muscles.
3. Slowly lower your right leg back to the starting position.
4. Then, lift your left knee towards your chest, following the same movement as before.
5. Continue alternating between your right and left knees for the desired number of repetitions or time duration.

Tips

- Ensure controlled movement to maintain balance.
- Keep your core engaged throughout the exercise to help with stability.
- Start with 10-15 repetitions on each leg and increase as you become more comfortable.