Scissor Cross-Over Kick

1. Lie flat on your back with your hands placed under your glutes for support if needed. Keep your lower back pressed into the floor.

2. Lift both legs off the ground and extend them straight up towards the ceiling, with a slight bend in the knees if necessary.

3. Engage your core and slowly lower one leg towards the floor, keeping it as straight as possible without touching the ground.

4. As you begin lifting the lowered leg back up to the starting position, simultaneously lower the opposite leg towards the floor.

5. Continue alternating legs in a scissor-like movement, resembling the opening and closing blades of a pair of scissors.

6. Ensure controlled, fluid movements throughout the exercise and maintain constant core engagement to protect your lower back.

7. Inhale as you lower a leg and exhale as you raise it back to the starting position.

8. Perform the exercise for the desired number of repetitions or duration, taking care to keep the movement consistent and deliberate.

Remember to breathe steadily during the exercise and to perform the movements in a controlled manner to prevent any strain on your back muscles. Adjust the range of motion as needed to maintain proper form and avoid any lower back pain.

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