Lying Scissor Kick
Strengthen your core with Lying Scissor Kicks! A simple exercise to improve abdominal strength and stability.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Lie flat on your back on a mat with your legs extended and your arms by your sides.
2. Press your lower back into the floor to engage your core.
3. Lift both legs a few inches off the ground, keeping them straight.
4. Begin the movement by lifting one leg higher while lowering the other leg, still keeping them both off the ground.
5. Without pausing, switch the positions of your legs, moving them in a scissor-like motion.
6. Continue alternating your legs back and forth rapidly and maintain a rhythmic breathing pattern throughout the exercise.
7. Perform for the desired amount of time or repetitions while keeping your core tight to prevent your lower back from arching.
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