Rolling Plank

1. Start in a standard forearm plank position with elbows under the shoulders, forearms on the ground, and legs extended straight behind, forming a straight line from head to heels.

2. Engage your core, squeeze your glutes, and keep your body in a neutral position, making sure not to let your hips sag or rise too high.

3. Without letting your hips drop, slowly roll onto your right forearm, stacking your left shoulder over the right and rotating your body to the side. Your left arm can either reach towards the ceiling or be placed on your hip.

4. Balance in this side plank position for a moment, ensuring your body forms a straight line from head to feet.

5. Roll back through the starting plank position and over to the left side, now stacking your right shoulder over the left and assuming a side plank position on the other side.

6. Continue this motion, rolling from one side to the other for the desired number of repetitions.

Make sure to perform the exercise in a controlled manner to keep your core continuously engaged and to maintain balance and stability throughout the movement.