Medicine-Ball Roll Plank
Strengthen your core with Medicine-Ball Roll Plank! Improve stability and build a rock-solid midsection.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin in a standard plank position with your forearms on the ground and your body in a straight line from your heels to your head. The feet should be hip-width apart.
2. Place a medicine ball under one hand.
3. Keep your core muscles tight, and roll the medicine ball to the other hand, placing that hand on the ball while rolling the other hand onto the floor.
4. Ensure your hips stay as stable as possible and do not sag or lift up too high during the movement.
5. Repeat the rolling movement for a set number of repetitions or for a set time period.
6. Maintain controlled breathing throughout the exercise, exhaling as you roll the ball across and inhale as you reset the position.
7. Focus on keeping the core engaged to protect the lower back and to maximize the exercise's effectiveness.
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