Foot Roll
Relieve foot tension & improve flexibility with Foot Roll! Simple, effective relief for tired feet.
Required Equipment
Muscle Groups
Primary
Instructions
Begin by standing upright with your feet hip-width apart. Have a foam roller or a similar rolling device on the ground in front of you.
Shift your weight onto one leg, and place the other foot on top of the roller, with the arch of your foot making contact with the roller.
Apply a comfortable amount of pressure and begin to slowly roll your foot back and forth over the roller, from the base of the toes to the heel.
Focus on any particularly tight or sore areas, and adjust the pressure accordingly to help work through any knots or stiffness.
Continue to roll for the desired duration, typically around 30 seconds to a few minutes, depending on your need or as recommended by a health professional.
Repeat the process with the other foot.
You can perform this exercise multiple times per day, especially after long periods of standing, walking, or post-workout to help prevent tightness and promote recovery. Note: If you experience any pain beyond mild discomfort, stop the exercise and consult a health professional.
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