Floor Lying Chest Roll

1. Start by lying face down on the floor with a foam roller placed under your chest.

2. Extend your arms straight in front of you, so your body is in a straight line from head to toes.

3. Engage your core and keep your legs straight, toes on the ground for stability.

4. Use your arms to gently roll your upper body forward and back, so the roller moves across your chest muscle.

5. Apply moderate pressure to your chest by leaning into the roller but avoid any excessive force that might cause pain.

6. Roll slowly back and forth to massage and stretch the chest muscles.

7. Continue the rolling movement for the desired number of repetitions, making sure to keep your movements controlled and focused.

8. Breathe normally throughout the exercise, and adjust the roller's position as needed for targeting different areas of the chest.

9. Once completed, carefully remove the foam roller and stretch your chest if necessary.

Ensure to perform the exercise with correct form to avoid any potential strain or injury. If you feel any discomfort beyond normal muscle activation, stop the exercise and consult with a fitness professional.

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