Floor Lying Chest Front-Shoulder Roll
Melt away chest & shoulder tension! This floor-based roll targets tight muscles for improved mobility & comfort.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying face down on the floor with a foam roller placed under your chest area.
2. Keep your hands stretched in front of you, palms down, and your legs extended with your toes touching the ground.
3. Use your toes and hands to gently move your body forward and back, rolling the foam roller over your chest and front shoulder area.
4. Apply enough pressure to feel a stretch and mild discomfort but no pain.
5. Roll slowly, taking deep breaths, and concentrating the rolling motion on tight or sore areas in the muscles.
6. Spend extra time on these spots, but not for too long to avoid bruising.
7. Continue for a set duration, such as 30 seconds to 1 minute on each area or as recommended.
8. Repeat if necessary, working both sides of the chest and shoulders equally.
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