Appears in642 Workouts*
Floor Lying Bicep Roll
Accurate?
Melt away bicep tension! This floor-based rolling exercise helps improve flexibility and muscle recovery.
Ms. Grey Smith
@JustHer_grayTho
Required Equipment
Muscle Groups
Primary
Instructions
1. Lie down on your side with the foam roller placed underneath your biceps muscle.
2. Support your body with your legs and opposite arm; the arm being rolled should be relaxed.
3. Gently roll back and forth to apply pressure on your biceps muscle.
4. If you find a particularly tight spot, you can hold the position for a few seconds for extra pressure.
5. Do this for about 30-60 seconds per arm.
Remember, this is not a strengthening exercise but a recovery technique used to help muscles recover and maintain flexibility.
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