Ring Hip Bridge
Strengthen your glutes and core! Ring Hip Bridge adds instability for a challenging twist on a classic exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Hang the rings: Hang the rings a few inches off the ground, ensuring they are securely fastened and can support your weight.
2. Prepare your position: Lie on the ground on your back with your legs bent and feet placed inside the rings.
3. Stabilize: Place your arms flat on the ground beside you for stability.
4. Lift hips: Push through your heels, raising your hips off the ground by squeezing your glutes and driving your heels into the rings.
5. Achieve peak position: Raise your hips until your body forms a straight line from shoulders to knees, engaging your core to prevent your back from arching excessively.
6. Hold the position: Hold the bridge position briefly at the top for a count of one or two.
7. Control the descent: Lower your hips back to the ground in a controlled manner without fully relaxing your muscles.
8. Repeat: Repeat for the desired number of repetitions and sets.
Maintenance: Ensure to maintain control throughout the exercise and adjust the ring height if necessary to match your leg length and mobility.
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