Monster Walk
Strengthen hips & glutes with Monster Walk! Feel the burn as you step wide with resistance. Effective lower body exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Place a looped resistance band just above your knees, and stand with your feet hip-width apart. Ensure the band is tight enough to provide resistance but not so tight that it restricts blood flow.
2. Adopt a half-squat position by bending your knees and pushing your hips back slightly. Keep your chest up and your core engaged.
3. Take a wide, diagonal step forward and to the right with your right foot, then follow with your left foot, stepping out wide to maintain tension in the band.
4. Continue walking forward in this monster-like wide-legged squatting fashion, making sure to stay low and keep the band taut throughout the movement.
5. After covering a certain distance or doing a number of steps, you can reverse the motion and walk backward to the starting position, or switch leading with the left foot and walk forward again.
6. Perform the exercise for a given number of steps or for a set distance, and complete multiple sets as part of your lower body or full body workout routine.
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