Resistance-Band Single-Arm Lateral Raise

Resistance Band Single Arm Lateral Raise

Equipment Needed:

• A resistance band

Instructions:

1. Starting Position:

   • Stand upright with your feet shoulder-width apart.

   • Hold one end of the resistance band in your right hand. Secure the other end of the band under your right foot.

   • Your palm should face inward towards your body.

   • Keep your left arm relaxed at your side.

2. Movement:

   • Engage your core and keep your back straight.

   • Slowly raise your right arm out to the side, keeping a slight bend in your elbow.

   • Lift your arm until it is parallel to the ground or slightly above shoulder height. Make sure to control the movement; avoid using momentum.

3. Pause:

   • Hold the raised position for a moment, feeling the tension in your shoulder and upper back muscles.

4. Return:

   • Gradually lower your arm back to the starting position, maintaining control throughout the descent.

5. Repetitions:

   • Perform 10-15 repetitions on your right arm.

   • Switch to your left arm by securing the band under your left foot and repeat the steps.

6. Tips:

   • Maintain a neutral spine throughout the exercise.

   • Avoid shrugging your shoulders; keep them away from your ears.

   • If the resistance band is too easy, you can use a thicker band for more resistance.

7. Breathing:

   • Inhale as you lower your arm and exhale as you raise it.