Drop Leg Pulse
Target your core with Drop Leg Pulses! Strengthen your abs and improve stability with this challenging exercise.
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Lie on your back on a flat surface with your legs extended upward towards the ceiling and your arms reaching towards your feet, your head and shoulders slightly lifted off the ground. This is your starting position.
2. Engage your core muscles to press your lower back firmly into the ground.
3. Slowly lower your legs while keeping them straight, just above the floor without touching it.
4. Perform a small pulsing motion with your legs, moving them up and down by a few inches in a controlled manner.
5. After the pulse, raise your legs back up to the starting position.
6. Repeat the leg drop and pulse for the desired number of repetitions and sets.
Tip: Remember to keep your movements smooth and controlled, and your core engaged throughout the entire exercise to protect your lower back and maximize effectiveness.
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