Overhead Legs-Up Sit-Up
Elevate your core workout! This challenging sit-up variation targets your abs for a stronger, more defined midsection.
Required Equipment
Muscle Groups
Primary
Instructions
1. Start by sitting on the floor with your legs extended over a bench. The edge of the bench should be just behind your knees, with your legs secured and stable.
2. Lean back so your torso is on the floor, with your arms extended overhead. Your hands should lightly touch the floor above your head.
3. Engage your core and begin the movement by raising your hands and upper body off the floor in a smooth arc until your torso is perpendicular to the floor.
4. Keep looking straight ahead during the movement and ensure your arms stay next to your ears, moving with your torso.
5. Once you reach the upright position, pause briefly to maintain tension in your abdominal muscles.
6. Slowly lower your upper body and arms back to the starting position while keeping your core engaged.
7. Repeat the movement for the desired number of repetitions and sets.
Remember to breathe out as you sit up and breathe in as you lower back down. Adjust the difficulty by adding weights or increasing the number of repetitions and sets. Always ensure correct form to avoid strain or injury.
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