Sit-Up
Strengthen your core with the classic Sit-Up! Proper form is key for results and to avoid injury. Get started now!
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying on your back on a mat or comfortable surface. Bend your knees and place your feet flat on the ground about hip-width apart.
2. Cross your hands to opposite shoulders, or lightly touch your fingertips behind your ears. Avoid pulling on your neck.
3. Engage your core muscles and slowly lift your upper body up towards your knees, exhaling as you do so. Try to lift your chest rather than pulling your head with your hands.
4. Pause briefly at the top of the movement with your torso upright.
5. Slowly lower back down to the starting position while inhaling, controlling the movement with your core muscles.
6. Repeat for the desired number of repetitions and sets.
Make sure to perform the exercise in a controlled manner, focusing on using your abdominal muscles rather than momentum.
Note: It's important to avoid straining the neck during sit-ups. If you experience neck pain, re-evaluate your form, and consider performing other core exercises like planks that place less stress on the neck.
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