Lying Leg Raises
Strengthen your core! Lying Leg Raises target your lower abs for a stronger, fitter you. Do it right with our guide!
Optional Equipment
Muscle Groups
Primary
Instructions
1. Lie flat on your back on a mat with your legs extended and your arms placed alongside your body, palms down.
2. Press your lower back into the mat to engage your core and place your hands under your glutes for support if necessary.
3. Keeping your legs straight and together, slowly lift them up toward the ceiling until they form a 90-degree angle with the floor.
4. Once your legs reach the top, pause briefly.
5. With control, slowly lower your legs back down to the starting position without letting them touch the floor.
6. Keep the movement slow and controlled, concentrating on using your core muscles to raise and lower your legs.
7. Repeat for the desired number of repetitions and sets.
8. Remember to breathe out as you lift your legs and breathe in as you lower them. Always ensure that the movement is controlled and avoid using momentum to lift your legs. If you experience any pain or discomfort, especially in the lower back, stop the exercise and check your form or consider modifying the exercise to reduce strain.
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