Lying Full Leg Raise
Strengthen your core and tone your abs with Lying Full Leg Raises! A challenging exercise for all fitness levels.
Optional Equipment
Muscle Groups
Primary
Instructions
1. Begin by lying flat on your back on a comfortable surface, such as an exercise mat. Place your arms by your sides with palms facing down, or you can place them under your glutes for additional support.
2. Keep your legs straight and together, and engage your core by pressing your lower back into the ground.
3. Slowly lift your legs up off the ground, keeping them straight. Aim to lift them up to a 90-degree angle, or as far as you can manage without bending your knees or arching your back.
4. Hold the top position for a brief second, ensuring your core is still engaged and you are not putting strain on your back.
5. Lower your legs back down to just above the floor, keeping the movement slow and controlled to maintain tension in the abdominal muscles.
6. Repeat the movement for the desired number of repetitions and sets.
Make sure to breathe steadily throughout the exercise, exhaling as you lift your legs up and inhaling as you lower them back down. Adjust the range of motion according to your fitness level and flexibility, and stop the exercise if you feel any pain in your lower back.
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