Lying Chin Tuck Raise
Improve posture and neck strength with the Lying Chin Tuck Raise! Gently stretch and strengthen your neck from a relaxed, lying position.
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying flat on your back, with legs straight and arms resting by your sides.
2. Relax your muscles and ensure you have a neutral spine position.
3. Slowly tuck your chin towards your chest, keeping the back of the head in contact with the ground. This should create a stretching sensation down the back of your neck.
4. Hold the chin tuck position for a recommended duration (e.g., 10-30 seconds).
5. Release and return your head to the starting position.
6. Repeat the chin tuck and hold for the desired number of repetitions and sets.
Remember to perform the movement gently without straining your neck, and breathe normally throughout the exercise. This exercise helps improve neck flexibility, strengthen neck muscles, and might provide relief from tension. Always consult a healthcare or fitness professional before starting any new exercise regimen.
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