Alternating Lying Back Raise

Positioning:
1. Begin by lying face down on your mat or soft surface.
2. Extend your arms straight out in front of you with your palms facing down.
3. Your legs should be straight and together, with your toes pointed.

Movement:
1. Engage your core muscles to stabilize your body.
2. Simultaneously raise your right arm and left leg a few inches off the ground. Keep both limbs straight.
3. Hold this position for a brief moment, focusing on squeezing your back muscles.
4. Slowly lower your right arm and left leg back to the starting position.
5. Repeat the movement with your left arm and right leg.
6. Continue alternating sides for the desired number of repetitions, usually 10-15 per side.
7. Remember to breathe steadily throughout the exercise, exhaling as you lift your limbs and inhaling as you lower them.

Tips:
- Maintain a neutral spine to avoid straining your neck.
- Avoid lifting your legs too high; focus on using your back muscles.
- Ensure movements are controlled and smooth to maximize effectiveness.