Strengthen your core and legs with the Lunge & Twist! A dynamic move that builds stability and adds a cardio element to your workout.
Muscle Groups
Primary
Secondary
Instructions
Starting Position: Stand with your feet together, arms extended straight out in front of your chest.
Lunge Forward: Take a large step forward with one leg, bending your knees to lower your body into a lunge. Your front thigh should be parallel to the ground and your back knee should hover just above the floor.
Twisting: As you are lunging, twist your torso and arms to the side over your front leg. Keep your arms straight and parallel to the ground.
Return to Starting Position: Twist back to the center, push off your front foot, and return to the starting position.
Repeat: Repeat the movement with your other leg, stepping forward into a lunge and twisting to the opposite side.
Alternate Legs: Alternate legs for the desired number of repetitions and sets.
Tips: Make sure to keep your back straight and core engaged while performing the twist to prevent any strain on the lower back. The front knee should be in line with the foot during the lunge and should not go beyond the toes to prevent knee injury. Perform the twist slowly and with control to maximize the use of your core muscles and minimize momentum. You can perform this exercise at a slow pace for muscle endurance and control or at a faster pace for a cardio boost.
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