Low Lunge Twist

Low Lunge Twist

Equipment: None

Instructions:

1. Starting Position: Begin by standing tall with your feet hip-width apart. Take a deep breath and prepare to engage your core.

2. Step Forward: Step your right foot forward into a lunge position, ensuring your right knee is directly above your right ankle. Your left knee should be lowered to the ground.

3. Align Your Body: Keep your back leg (left) extended straight behind you, and your back heel should be off the ground.

4. Position Your Hands: Place both hands on the ground inside your right foot. Keep your elbows slightly bent.

5. Twist Your Torso: Rotate your torso towards your right thigh. Lift your left arm up towards the ceiling, opening your chest. Your gaze can follow your left hand.

6. Hold the Stretch: Maintain this position for 15-30 seconds, breathing deeply. Focus on relaxing into the twist while keeping your hips low.

7. Return to Start: To exit the position, slowly lower your left arm, bring both hands back to the ground, and step back to the starting position.

8. Switch Sides: Repeat the exercise by stepping your left foot forward and twisting to the left, following the same steps above.

9. Complete the Sets: You may perform 2-3 sets on each side, ensuring you alternate between right and left.

Tips:

- Keep your core engaged to protect your lower back.
- If you feel tightness in the hips or lower back, adjust the depth of your lunge.
- You can use a yoga block under your hands for added support if you can't reach the floor comfortably.