Barbell Walking Lunge
Build lower body strength and stability with the Barbell Walking Lunge. A powerful exercise for toned legs and improved balance!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by standing upright with a barbell across your upper back. Hold the barbell with a grip that is wider than shoulder-width apart, and be sure that it's resting on your traps and not your neck. Feet should be shoulder-width apart.
2. Step forward with your right foot, bending at the knee, until your right thigh is parallel to the floor and your right knee is approximately at a 90-degree angle. Push off with your front foot and come back up to the starting position.
3. As you settle back into the starting position, immediately step forward with your left foot and perform the same movement on this side.
4. Continue alternating legs, walking forward as you perform lunges with each step. Keep your torso upright and maintain balance throughout the movement.
5. Perform the desired number of repetitions, and ensure each step is controlled and measured for stability and safety.
Remember to keep your core tight and engaged to support your lower back, and make sure that your knees do not track over your toes during the lunge. Avoid jerky movements, and control the weight throughout the entire exercise. Adjust the load according to your fitness level and always consult with a fitness professional if you are new to this exercise to ensure proper form and safety.
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