Lever Squat

Lever Squat Instructions

Starting Position:
1. Adjust the lever squat machine to your height. Ensure that the shoulder pads rest comfortably on your shoulders.
2. Sit on the machine with your feet flat on the platform shoulder-width apart.
3. Position your back against the machine’s backrest for support.

Movement Instructions:
1. Initiate the Squat:
- Engage your core and start the movement by bending your knees, lowering your hips towards the platform.
- Keep your chest up and back straight to avoid leaning forward.

2. Lower Your Body:
- Continue lowering yourself until your thighs are parallel to the ground or as low as you can comfortably go.
- Make sure your knees stay aligned with your toes and do not extend past them.

3. Rise Up:
- Push through your heels and straighten your legs to return to the starting position.
- Squeeze your glutes at the top of the movement for added engagement.

4. Repeat:
- Perform the desired number of repetitions, maintaining good form throughout.

Tips:
- Start with lighter weight to master the form before adding more resistance.
- Breathe in as you lower your body and exhale as you rise.
- Keep your movements slow and controlled to maximize muscle engagement and prevent injury.