Lever Angled Leg Press

Lever-Angled Leg Press

Positioning

1. Adjust the Machine: Before starting, adjust the seat and footplate of the lever-angled leg press machine to fit your height. The backrest should support your back comfortably.
2. Sit Down: Sit in the machine with your back firmly against the padded backrest.
3. Foot Placement: Place your feet shoulder-width apart on the footplate. Your heels should be flat on the plate, and your toes should be slightly pointed outwards.

Movement

1. Starting Position: Begin with your knees bent at about a 90-degree angle and your feet pressing against the footplate.
2. Push Up: Inhale and slowly push through your heels to extend your legs. Keep your feet flat on the plate and avoid locking your knees at the top.
3. Lowering Phase: Exhale and reverse the movement by slowly bending your knees to lower the footplate back to the starting position. Control the movement and ensure your knees do not go beyond your toes.

Tips

- Maintain Form: Keep your back pressed against the backrest throughout the exercise. Avoid arching your lower back.
- Controlled Movements: Perform both the pushing and lowering phases in a slow and controlled manner for better muscle engagement.
- Repetitions: Start with 8-12 repetitions for 2-3 sets, depending on your fitness level. Adjust the weight according to your strength and comfort.

Conclusion

This exercise primarily targets your thighs, specifically the quadriceps, hamstrings, and glutes. Remember to start with a lower weight to learn the movement before progressing to heavier weights.