Lever Seated Twist

1. Sit on the lever machine with your back against the pad. Place your feet flat on the footrest and make sure your knees are aligned with the pivot point of the machine.

2. Adjust the weight to an appropriate resistance for your fitness level.

3. Grasp the handles with both hands or place your arms on the support pads, depending on the machine's design.

4. Keep your back straight and your abdominal muscles engaged throughout the exercise.

5. Slowly rotate your torso to one side as far as comfortable, exhaling during the motion. The movement should be controlled and originate from your core, not your arms.

6. Pause briefly at the end of your range of motion, then gently return to the starting position while inhaling.

7. Perform the same movement toward the opposite side.

8. Complete the desired number of repetitions and sets for both sides.

Always ensure that you are using a weight that allows you to perform the motion with control and without straining your back or other muscle groups. As with any exercise, if you experience pain or discomfort, stop the exercise and consult a fitness professional.

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