Lever Seated Single-Leg Press
Build serious leg strength one leg at a time! Isolate your quads, glutes, and hamstrings with this powerful exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Sit down on the leg press machine and position yourself with your back flat against the pad.
Place one foot on the platform in line with your hip. The other foot can remain on the ground or placed beside the platform.
Ensure your torso and the leg on the platform form an angle slightly greater than 90 degrees.
Extend the leg through the foot to push the platform away as you breathe out. Keep your head and back against the pad during the movement.
Lower the weight back to the starting position while inhaling, making sure to not let the weights stack touch down completely.
Perform all planned repetitions with one leg before switching to the other leg.
Use a controlled motion, not using momentum or locking out your knee.
Warm-up with light weight before performing the exercise with heavier weights.
Do not use excessive weight that can cause strain or injury to the knee or back.
Always keep the movements controlled to maintain muscle tension and prevent injury.
Adjust the seat and platform so your leg forms the correct angle at the start to avoid unnecessary strain on the knee joint.
If you feel any pain or discomfort during the exercise, stop immediately and consult a fitness professional.
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