 and chest pad of the lever row machine to accommodate your height.

 with your chest against the pad and your feet flat on the platform.

 and neutral spine, pull the handles towards your torso. Keep your elbows close to your body and squeeze your shoulder blades together as you row.

 when the handles are closest to your torso, then slowly return to the starting position, fully extending your arms and stretching your back muscles.

 for the desired number of repetitions and sets, ensuring good form throughout.

Remember to select an appropriate weight that allows you to perform the exercise with good form and control.

Strengthen your back with the Machine Row! A guided exercise for a powerful, sculpted physique.


OG thumbnail for exercise LEVER.SEATED.ROW

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