Cable Machine Seated Row
Strengthen your back with the Cable Machine Seated Row! A great exercise for building a strong, sculpted back.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up the cable machine with the seated row attachment and select the desired weight.
2. Sit down on the bench with your knees slightly bent and your feet placed firmly on the machine's footholds.
3. Keep your back straight, chest up, and shoulders back. Grasp the row attachment with both hands using an overhand grip.
4. Pull the handles toward your lower abdomen while keeping your elbows close to your sides.
5. Squeeze your shoulder blades together at the end of the movement while keeping your torso stationary.
6. Slowly extend your arms back to the starting position, controlling the weight through the negative movement.
7. Repeat the movement for the desired number of repetitions and sets.
Ensure that you maintain proper form throughout the exercise, to target the appropriate muscle groups effectively and prevent injury. Adjust the weight according to your fitness level.
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