Lever Kneeling Twist

1. Start by setting up the lever machine with the appropriate weight for your fitness level.

2. Kneel on the pad provided, with your knees hip-width apart for stability.

3. Grip the handles of the machine with both hands. Make sure your grip is firm, and your arms are slightly bent.

4. Brace your core and keep your spine neutral throughout the exercise.

5. Begin the exercise by twisting your torso to one side while holding onto the machine handles. Your arms should move with your torso while remaining in the same bent position.

6. Rotate as far as comfortable without straining your back, focusing on using your obliques to power the movement.

7. Pause briefly at the end of the motion before slowly returning to the center, controlling the resistance.

8. Repeat the twist on the opposite side to complete one repetition.

9. Perform the desired number of repetitions and sets while maintaining good form.

Safety and Tips: Ensure your movements are controlled and avoid jerky motions to prevent any undue stress on your spine. Adjust the weight according to your capability, starting with lighter weight to master the technique before increasing the resistance. Keep your movements smooth and focus on engaging your core muscles throughout the twist. Consult with a fitness professional if you are uncertain about the proper form or have preexisting conditions that may be affected by this exercise.

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