Lever Glute Abductor Press

1. Select an appropriate weight on the lever glute abductor machine.

2. Sit down on the machine with your back flat against the pad, keeping your feet firmly planted on the footrests.

3. Grip the handles for stability and ensure that your legs are secured under the padded lever arms.

4. Begin the exercise by pressing your thighs outward against the resistance of the machine.

5. Slowly control the motion as you bring your legs back together to the starting position. Avoid letting the weights stack touch down in order to maintain tension.

6. Repeat the movement for the desired number of repetitions.

7. After completing a set, rest for a moment before adjusting the weight (if necessary) and starting the next set.

8. Maintain proper form throughout the exercise, avoiding any jerky movements. Focus on using your glutes to generate the force of the abduction.

Remember to start with a lower weight to perfect your technique before adding more resistance to prevent injury.

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