Lever Ab Coaster Crunch

1. Position yourself on the ab coaster machine by kneeling on the provided knee pad. Ensure that your knees are comfortably placed and secure.

2. Grasp the hand grips with both hands. Your upper body should be slightly leaning forward towards the handles.

3. Start with your body in an extended position, with the knee pad at the lowest point of the track.

4. Brace your core and slowly pull your knees towards your upper body, allowing the pad to slide along the track as you perform a crunching motion.

5. Focus on using your abdominal muscles to pull the knees up rather than leveraging momentum.

6. Reach a fully contracted position, where your knees are close to your chest, without arching your back excessively.

7. Pause briefly at the top of the crunch to ensure maximum engagement of the core muscles.

8. Slowly return to the starting position by extending your knees and rolling the pad back down the track.

9. Repeat the motion for the desired number of reps and sets, maintaining proper form and control throughout the exercise.

10. To exit the machine, carefully bring the pad to a stop at the bottom and dismount from the knee pad.

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