Barbell Seated Overhead Press
Build upper body strength with the Barbell Seated Overhead Press! A classic exercise targeting your shoulders and triceps.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Sit on a flat bench with no back support (or with low back support) with your feet planted firmly on the ground, shoulder-width apart.
2. Grasp the barbell with a grip wider than shoulder width, with your palms facing forward.
3. Unrack the barbell and hold it at shoulder height, with your elbows bent and pointing forward.
4. Brace your core and keep your back straight throughout the movement.
5. Press the barbell overhead until your arms are fully extended, keeping your head in a neutral position.
6. Pause at the top of the movement, and then slowly lower the bar back to the starting position at shoulder height.
7. Repeat for the desired number of repetitions while maintaining proper form and control.
Please ensure that you have warmed up adequately before attempting this exercise and have a spotter if you are using heavier weights. Adjust the amount of weight according to your own strength and fitness level.
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