Landmine Rear Lunge

1. Stand facing away from the landmine with your feet hip-width apart. The barbell should be in the landmine attachment with the desired weight loaded. Grab the end of the barbell with one hand, the arm should be fully extended and the barbell should be held vertically.

2. Assume the starting position with the barbell at your side and your core engaged.

3. Take a step backward with the leg that is opposite from the side holding the barbell. As you step back, lower your body into a lunge position. Make sure your front knee is aligned with your toes and does not extend past your toes.

4. Keep your torso upright, core engaged, and your glutes and quads activated.

5. Drive through the heel of your front foot to return to the starting position, completing one repetition.

6. Perform the desired number of repetitions on one side before switching hands and repeating the exercise with the opposite leg.

Be sure to maintain a controlled pace throughout the exercise to avoid any unnecessary stress on your joints and to maximize muscle engagement. Adjust the weight to fit your fitness level and goals.

---